The #1 cause of headaches is usually stress, followed closely by allergies. However, it is best to evaluate each headache and try to determine its cause. Headaches can also be an indicator of meningitis (swelling on the protective membranes around the brain) or an oncoming stroke. In any event, it is definitely much easier to evaluate the headache after some relief has been found from the pain.
The actual headache itself is usually caused by dilated blood vessels or muscular tension, both of which stimulate the pain receptors in and around the brain. In both cases, application of a warm object, such as a damp washcloth that has been soaked in hot water, will help reduce swelling and relax the muscles.
Do NOT use a cold pack or washcloth. Even though it provides immediate relief, the cold will cause the muscles to tense up, and the blood vessels to constrict tightly. Pretty much giving you a brain freeze.
Another remedy is to use peppermint tea bags or oil. I don't know why this works, but it does. If you use a tea bag, make sure it has been thoroughly soaked in hot water (might as well make peppermint tea while you're at it.). Just apply over the affected area, lean back, sip your tea and relax.
WARNING: No information in this post is
intended to diagnose, treat, cure or prevent any disease. The remedies presented here are for temporary relief only, and are not guaranteed to prevent future headaches. Please consult your physician if you are unsure of the cause of your headache.
The #1 cause of my headaches is simply dehydration.
ReplyDeleteThe reason peppermint works is because it helps clear the sinuses-- so if you have a sinus related headache, it would be most effective then.